What Macros ACTUALLY Are (and Why They Matter)
Macros — short for macronutrients — are the three main nutrients your body needs in large amounts:
Protein: builds and repairs muscle
Carbs: your main source of energy
Fats: crucial for hormones, brain health, and overall function
Think of these like keys on your keyring: if one goes missing, everything feels off.
And here’s the kicker: most people who “aren’t losing weight” aren’t actually eating enough protein, and they’re eyeballing portions like, “Yeah, that’s probably 4 ounces.” (It’s not.)
Getting your macros even close to right can transform your results faster than any fad diet ever will.
