Katie Wilson | Certified Personal Trainer & Nutritionist

Build Muscle. Burn Fat. Train for a Better Life.

Transform your body and mindset
with a no-excuses system built for women
in their 30s & 40s
who are ready to stop starting over — and finally see lasting results.

➔ Certified Personal Trainer
➔ Nutritionist
➔ Strength & Conditioning Coach

This isn’t for everyone.
But if you’re ready to show up and do the work, you’ll never have to start over again.

- Katie W.

Train with the best

Training Tiers

certified personal trainer & nutritionist

KEYS TO STRONG 1:1 VIP COACHING

YOUR BLUEPRINT FOR RESULTS

Keys to Strong is your signature 16-week transformation program built for women in their 30s & 40s who are ready to build muscle, burn body fat, and finally stop starting over.

Who this is for

You’re ready to follow a structured plan and show up consistently.
You want to build strength, confidence, and sustainable habits.
You’re tired of fad diets and ready to learn how to eat for your goals.
You want to invest in yourself and level up your lifestyle.

Who this isn't for

Group Coaching

Accountability Meets Action

Join a community of women training for real, lasting change. Get weekly coaching, progress check-ins, and guidance that keeps you consistent. Perfect for those who need a little push, real accountability, and support from women on the same mission.

Self Guided Programs

Your Transformation, customized

Get a fully tailored fitness and nutrition plan built around your goals, lifestyle, and schedule. With private check-ins, real-time feedback, and direct access to your coach, this is the most personalized path to lasting results—and the confidence that comes with them.

Let's Work Together

Visit us

3110 Feathers Hooves Drive
Selden, New York 11784

Email Us

[email protected]

Call Us

631-696-7601