Build Muscle. Burn Fat. Train for a Better Life.
Transform your body and mindset with a no-excuses system built for women in their 30s & 40s who are ready to stop starting over — and finally see lasting results.
Join Now ➔
Watch a Spin Class ➔
➔ Certified Personal Trainer
➔ Nutritionist
➔ Strength & Conditioning Coach
This isn’t for everyone. But if you’re ready to show up and do the work, you’ll never have to start over again.
– Katie W.
Train with the best
Training Tiers
Accountability Meets Action
KEYS TO STRONG 1:1 VIP COACHING
YOUR BLUEPRINT FOR RESULTS
Keys to Strong is your signature 16-week transformation program built for women in their 30s & 40s who are ready to build muscle, burn body fat, and finally stop starting over.
Who this is for
-
You’re ready to follow a structured plan and show up consistently. -
You want to build strength, confidence, and sustainable habits. -
You’re tired of fad diets and ready to learn how to eat for your goals. -
You want to invest in yourself and level up your lifestyle.
Who this isn’t for
-
You want fast results without putting in real effort. -
You ghost your coach or skip check-ins. -
You refuse to track food or listen to guidance. -
You’re looking for a freebie or a quick detox challenge.
Group Coaching
Accountability Meets Action
Join a community of women training for real, lasting change. Get weekly coaching, progress check-ins, and guidance that keeps you consistent. Perfect for those who need a little push, real accountability, and support from women on the same mission.
Self Guided Programs
Your Transformation, customized
Get a fully tailored fitness and nutrition plan built around your goals, lifestyle, and schedule. With private check-ins, real-time feedback, and direct access to your coach, this is the most personalized path to lasting results—and the confidence that comes with them.
Let’s Work Together
Linkedin-in
Twitter
Instagram
Tiktok
Dribbble
Visit us
3110 Feathers Hooves Drive
Selden, New York 11784
Email Us
Call Us
631-696-7601
Behind the Keys
Macros, NEAT & Why Your Workouts Aren’t Burning What You Think
November 17, 2025
Uncategorized
Read More
8 Ways to Hit Protein Goals for Weight Loss with Nut Allergy
January 13, 2024
Uncategorized
Read More
How to Make Cold Brew Coffee at Home
November 30, 2023
Uncategorized
Read More
