Macros, NEAT & Why Your Workouts Aren’t Burning What You Think
What Macros ACTUALLY Are (and Why They Matter) Macros — short for macronutrients — are the three main nutrients your body needs in large amounts: Protein: builds and repairs muscle Carbs: your main source of energy Fats: crucial for hormones, brain health, and overall function Think of these like keys on your keyring: if one […]
8 Ways to Hit Protein Goals for Weight Loss with Nut Allergy
This post talks about hitting protein goals with a nut allergy. The Importance of Protein Protein is an essential part of any healthy diet, but it becomes especially important when trying to lose weight. Not only does protein help you feel fuller for longer, but it also helps retain and build lean muscle mass which […]
How to Make Cold Brew Coffee at Home
How to make cold brew at home Table of Contents In the ever-evolving world of coffee, one trend that has stood the test of time is cold brew. Smooth, bold, and refreshingly chilled, cold brew coffee has become a favorite for many coffee enthusiasts. The best part? You can easily make it at home, and […]
Best Affordable Indoor Cycling Bike | Schwinn IC4
Review of the Scwinn IC4, comparison to Peleton and why I think the Scwhinn IC4 is the best affordable indoor cycling bike on the market and for your wallet! Hey there, fitness fanatics and indoor cycling enthusiasts! We’re about to dive into the world of pedal-powered greatness with the Schwinn IC4. If you’re on the […]