Here’s a daily routine that aligns with your goals of developing a more calming lifestyle, embracing positivity, and maintaining a healthier, glow-up lifestyle.
🕗Morning:
Wake Up Early!
Start your day with a sense of accomplishment by waking up early, giving yourself ample time to ease into the day.
Mindfulness Meditation: Begin your morning with a short mindfulness meditation session.
This will help you set a positive tone for the day and regulate your nervous system.
Healthy Breakfast: Fuel your body with a nutritious breakfast, including whole grains, lean proteins, and fruits or vegetables.
Exercise: Incorporate a workout routine, which can be a gym session or a calming yoga practice to invigorate your body and mind.
Self-care: This is where you are going to do any showering, skincare, haircare to get yourself ready for the day.
And get dressed!
Even if you are working from home, it’s so amazing what getting dressed and feeling put together can actually do for your productivity and mindselt.
🕛 Midday:
Work: Enjoy your less demanding and positive work environment at the gym. Embrace the physical activity and the positive atmosphere.
Lunch: Have a balanced and healthy lunch to refuel your energy for the rest of the day.
🕑 Afternoon:
Mindful Break: Take short breaks during your workday to practice deep breathing or a mini-meditation to stay grounded.
Positive Affirmations: Practice positive self-talk by repeating affirmations that boost your self-esteem.
🕕 Evening:
Healthy Dinner: Maintain your balanced diet with a healthy dinner, focusing on whole foods and portion control.
Glow-Up Activities: Spend your evenings engaging in activities that promote your glow-up goals, such as skincare routines, hair care, or trying out new mocktail recipes.
Hobby or Skill Development: Dedicate time to develop new skills or indulge in a hobby that brings you joy.
Gratitude Journaling: Before bedtime, jot down the things you’re grateful for. This practice promotes a positive mindset.
🕚 Night:
Screen Time Limit: Limit screen time and engage in relaxing activities before bed, like reading or taking a warm bath.
Quality Sleep: Ensure you get a good night’s sleep to recharge your body and mind.
🔆 Throughout the Day:
Hydration: Stay hydrated by drinking water or herbal teas regularly to support your overall well-being.
Positive Social Connections: Maintain connections with positive and supportive individuals who contribute to your growth and happiness.
Track Progress: Regularly review your progress towards your goals and celebrate small wins.
Remember that consistency is key in achieving your glow-up goals. Adjust this routine to fit your personal preferences and schedule, and don’t forget to adapt and evolve as you grow throughout the season and beyond. Enjoy your journey to becoming the best version of yourself!
